5 December 2017
There is a thin layer of dust on your bike, and you can see a few kilos more on your scale? The only contact you have […]
15 November 2017
There are various ways to achieve a sports goal. Sometimes it is possible to tick the intended task, but more often our plans end faster than […]
31 October 2017
Strength training in endurance sports has been treated negligently for years. Typically, cyclists or triathletes performed circuit training on machines in the range of 15-20 repetitions […]
16 October 2017
It might seem that fall is the least significant time of the year in the training cycle. Nothing more wrong
13 September 2017
Biceps, quadriceps, calves – seemingly it is almost everything that will allow us to perform the cycle of pedaling efficiently. Meanwhile, the muscles of the legs […]
13 September 2017
Key takeaways The article argues that cycling performance is often damaged gradually by small daily habits rather than by one major mistake. Missing workouts, sleeping less, […]
13 September 2017
To improve one’s physical shape is not a matter of fortune-telling. It is a mix of at least four components: training, mind, diet, and recovery. Sleep […]
13 September 2017
Mental attitude is one of the most important elements determining success or failure in sports’ competitions. Setting the right goals, working on self-confidence or the lack […]
13 September 2017
Key takeaways Power-to-weight ratio, expressed as watts per kilogram (W/kg), compares the power a cyclist can produce with their body weight and is especially important in […]
13 September 2017
I am 40 years old, and I have a little more time, I’ve had a ten years break from regular training and a great desire to […]
13 September 2017
Probably most of you know what FTP is. The notion of Functional Threshold Power has recently won the minds of riders equipped with power measurement devices. […]
13 September 2017
Key takeaways Cycling under the roof has been gaining popularity during this time of the year. How to eat when you train in the morning, at […]
13 September 2017
Key takeaways The motivation for training, for most of us, is permanently inscribed in our DNA. However, there are days when it is extremely dificult to […]
13 September 2017
There are several training rules, that will guarantee success if you stick to them. Find out these rules and start applying them if you want to […]
13 September 2017
Key takeaways Autor: Arek Kogut (arek@way2champ.com) When to attack? Which physical features are important? What role does the psyche play? How to win a race? Together […]
13 September 2017
Some riders use beer in excess; others abstain from the golden beverage. Many of us, however, like to be tempted by a cold pint after training. […]
11 September 2017
Many athletes frequently fall into the early spring trap and make mistakes in their training process for which they pay during the whole season Key takeaways […]
17 August 2017
Slippery, wet, cold – for most of us riding in the rain is not a dream come true. Sometimes, however, maneuvering between the raindrops is necessary […]
17 August 2017
Power measurement not only facilitates precise control of training but also gives you many opportunities to use your advantages in races. Below I present a few […]
17 August 2017
Key takeaways A power meter makes it easier to compare cycling performance between athletes, especially when power is expressed relative to body weight in watts per […]
17 August 2017
Everyone knows that power is trendy. Supposedly, everybody understands what it’s all about, that there is some FTP and it would be nice if it were […]
17 August 2017
Key takeaways The article focuses on one common problem with morning training: good intentions the night before often disappear when the alarm goes off. One way […]