13 September 2017
Mental attitude is one of the most important elements determining success or failure in sports’ competitions. Setting the right goals, working on self-confidence or the lack […]
13 September 2017
“Only 2 kg to go and really, I will be stronger.”
13 September 2017
I am 40 years old, and I have a little more time, I’ve had a ten years break from regular training and a great desire to […]
13 September 2017
Probably most of you know what FTP is. The notion of Functional Threshold Power has recently won the minds of riders equipped with power measurement devices. […]
13 September 2017
Cycling under the roof has been gaining popularity during this time of the year. How to eat when you train in the morning, at midday or […]
13 September 2017
The motivation for training, for most of us, is permanently inscribed in our DNA. However, there are days when it is extremely dificult to get up […]
13 September 2017
There are several training rules, that will guarantee success if you stick to them. Find out these rules and start applying them if you want to […]
13 September 2017
Autor: Arek Kogut (arek@way2champ.com) When to attack? Which physical features are important? What role does the psyche play? How to win a race? Together with Piotr […]
13 September 2017
Some riders use beer in excess; others abstain from the golden beverage. Many of us, however, like to be tempted by a cold pint after training. […]
11 September 2017
Many athletes frequently fall into the early spring trap and make mistakes in their training process for which they pay during the whole season
17 August 2017
Slippery, wet, cold – for most of us riding in the rain is not a dream come true. Sometimes, however, maneuvering between the raindrops is necessary […]
17 August 2017
Power measurement not only facilitates precise control of training but also gives you many opportunities to use your advantages in races. Below I present a few […]
17 August 2017
We continue the list from the previous article. What else can we achieve with a power meter? 7.You may compare yourself with other athletes There are many […]
17 August 2017
Everyone knows that power is trendy. Supposedly, everybody understands what it’s all about, that there is some FTP and it would be nice if it were […]
17 August 2017
10:46 PM “I will wake up for a workout tomorrow early morning. This way I will have all day off and I will feel great. I […]