5 March 2025

Cycling is increasingly driven by science, and the latest discoveries in metabolomics could completely transform how athletes structure their training. This innovative approach involves analyzing metabolic […]
7 February 2025

Which model is best for you: polarized, block, classical, or perhaps reverse periodization? In the cycling world, whether at the amateur or professional level, there has […]
16 January 2025

Amid the strenuous effort of cycling, it’s sometimes impossible to spare a moment for focused intellectual reflection. But no worries—this post will explain everything you need […]
24 December 2024

For decades, strength training in cycling has been a topic of much debate. Many believed that “more muscles” meant “more weight to carry,” which for cyclists […]
19 December 2024

Losing weight through cycling is one of the most effective ways to shed excess pounds, but it requires the right approach. In this article, I’ll explain […]
30 November 2024

Are you wondering how to make the most of your indoor trainer and achieve better results? Here are our top tips! What will you find in […]
7 September 2021

7 September 2021

17 December 2020

For several years I raced in the Polish club WLKS Krakus from Cracow with Rafał Majka, who is now a recognized World Tour cyclist. During this […]
16 March 2020

Coronavirus has affected and affects many aspects of life, including cycling training. Cycling and physical exercises give the head a respite and a kind of safety […]
17 June 2019

Welcome to Beskidy MTB Trophy 2019 Strava Cup! In partnership with Beskidy Trophy MTB we had created one segment for each stage – the same one […]
15 March 2019

Lifting tons of iron, pumping the biceps and shaping the chest for the summer season – these are a few things that come to our minds […]
15 March 2019

Is triathlon, cycling or long-distance running for everyone? Usually, the answer is YES! Of course, a healthy, moderately active person is able to complete an Ironman […]
14 February 2018

By Mateusz Gawelczyk, sports nutritionist, www.cezis.pl What to eat and drink during exercise? This question seems to be looming large in many amateur athletes’ minds, and […]
25 January 2018

An off season swim-block is useful for any triathlete, regardless of swim ability.
11 December 2017

For several years, endurance athletes have included postural muscles workouts in their preparations. They use Swiss balls, Bosu, TRX and other sophisticated devices for this purpose.
5 December 2017

There is a thin layer of dust on your bike, and you can see a few kilos more on your scale? The only contact you have […]
15 November 2017

There are various ways to achieve a sports goal. Sometimes it is possible to tick the intended task, but more often our plans end faster than […]
31 October 2017

Strength training in endurance sports has been treated negligently for years. Typically, cyclists or triathletes performed circuit training on machines in the range of 15-20 repetitions […]
16 October 2017

It might seem that fall is the least significant time of the year in the training cycle. Nothing more wrong
13 September 2017

Biceps, quadriceps, calves – seemingly it is almost everything that will allow us to perform the cycle of pedaling efficiently. Meanwhile, the muscles of the legs […]
13 September 2017

I was recently training with a friend who once was a local example of perfect shading – lived a vein of heat, showed as much fat […]
13 September 2017

To improve one’s physical shape is not a matter of fortune-telling. It is a mix of at least four components: training, mind, diet, and recovery. Sleep […]
13 September 2017

Mental attitude is one of the most important elements determining success or failure in sports’ competitions. Setting the right goals, working on self-confidence or the lack […]
13 September 2017

“Only 2 kg to go and really, I will be stronger.”
13 September 2017

I am 40 years old, and I have a little more time, I’ve had a ten years break from regular training and a great desire to […]
13 September 2017

Probably most of you know what FTP is. The notion of Functional Threshold Power has recently won the minds of riders equipped with power measurement devices. […]
13 September 2017

Cycling under the roof has been gaining popularity during this time of the year. How to eat when you train in the morning, at midday or […]
13 September 2017

The motivation for training, for most of us, is permanently inscribed in our DNA. However, there are days when it is extremely dificult to get up […]
13 September 2017

There are several training rules, that will guarantee success if you stick to them. Find out these rules and start applying them if you want to […]