BLOG

A lot of cyclists think about VO2max training in very simple terms: the more it hurts, the better the result. It sounds logical, but in practice […]

If you ride seriously — whether you race masters crits in California, line up for Unbound, or chase KOMs on Old La Honda — you have […]

If you ride 10-15 hours a week, you probably assume your vitamin D is fine. Sun, fresh air, hours in the saddle. Under American conditions, especially […]

Every year, huge numbers of people take another crack at losing weight. More often than not, it ends up following the same old pattern: a restrictive […]

Heat training for cyclists over 50 isn’t just possible—it’s a legitimate performance tool when done correctly. But you can’t approach it the same way you would […]

In cycling, the question is increasingly being asked: is riding in the heat just a battle for survival, or can it be a deliberate training stimulus? […]

Because you didn’t build a successful business just to feel too exhausted to enjoy the ride—literally and figuratively. There’s a moment that happens to every successful […]

Your cycling dreams don’t have to wait for the “perfect” business moment—here’s how to honor both your entrepreneurial ambitions and your century goals with a plan […]

How to scale your business without sacrificing family time, personal health, or the cycling passion that keeps you sane—and why growing after 40 might be your […]

In the world of cycling, it’s often the training plan that dictates what you should do today – regardless of how you actually feel. But what […]

In the world of amateur cycling, we constantly seek ways to improve our performance. We train for hours, invest in better equipment, and analyze every aspect […]

Why do the world’s best cyclists consistently incorporate short, high-intensity intervals into their training plans, even though FTP is primarily built through long, aerobic efforts? The […]

Cycling is increasingly driven by science, and the latest discoveries in metabolomics could completely transform how athletes structure their training. This innovative approach involves analyzing metabolic […]

Which model is best for you: polarized, block, classical, or perhaps reverse periodization? In the cycling world, whether at the amateur or professional level, there has […]

Amid the strenuous effort of cycling, it’s sometimes impossible to spare a moment for focused intellectual reflection. But no worries—this post will explain everything you need […]

For decades, strength training in cycling has been a topic of much debate. Many believed that “more muscles” meant “more weight to carry,” which for cyclists […]

Losing weight through cycling is one of the most effective ways to shed excess pounds, but it requires the right approach. In this article, I’ll explain […]

Are you wondering how to make the most of your indoor trainer and achieve better results? Here are our top tips! What will you find in […]

For several years I raced in the Polish club WLKS Krakus from Cracow with Rafał Majka, who is now a recognized World Tour cyclist. During this […]

Coronavirus has affected and affects many aspects of life, including cycling training. Cycling and physical exercises give the head a respite and a kind of safety […]

Welcome to Beskidy MTB Trophy 2019 Strava Cup! In partnership with Beskidy Trophy MTB we had created one segment for each stage – the same one […]

Lifting tons of iron, pumping the biceps and shaping the chest for the summer season – these are a few things that come to our minds […]

Is triathlon, cycling or long-distance running for everyone? Usually, the answer is YES! Of course, a healthy, moderately active person is able to complete an Ironman […]

By Mateusz Gawelczyk, sports nutritionist, www.cezis.pl What to eat and drink during exercise? This question seems to be looming large in many amateur athletes’ minds, and […]

An off season swim-block is useful for any triathlete, regardless of swim ability.

For several years, endurance athletes have included postural muscles workouts in their preparations. They use Swiss balls, Bosu, TRX and other sophisticated devices for this purpose.

There is a thin layer of dust on your bike, and you can see a few kilos more on your scale? The only contact you have […]

There are various ways to achieve a sports goal. Sometimes it is possible to tick the intended task, but more often our plans end faster than […]