17 December 2020
For several years I raced in the Polish club WLKS Krakus from Cracow with Rafał Majka, who is now a recognized World Tour cyclist. During this […]
16 March 2020
Coronavirus has affected and affects many aspects of life, including cycling training. Cycling and physical exercises give the head a respite and a kind of safety […]
17 June 2019
Welcome to Beskidy MTB Trophy 2019 Strava Cup! In partnership with Beskidy Trophy MTB we had created one segment for each stage – the same one […]
15 March 2019
Lifting tons of iron, pumping the biceps and shaping the chest for the summer season – these are a few things that come to our minds […]
15 March 2019
Is triathlon, cycling or long-distance running for everyone? Usually, the answer is YES! Of course, a healthy, moderately active person is able to complete an Ironman […]
14 February 2018
By Mateusz Gawelczyk, sports nutritionist, www.cezis.pl What to eat and drink during exercise? This question seems to be looming large in many amateur athletes’ minds, and […]
25 January 2018
An off season swim-block is useful for any triathlete, regardless of swim ability.
11 December 2017
For several years, endurance athletes have included postural muscles workouts in their preparations. They use Swiss balls, Bosu, TRX and other sophisticated devices for this purpose.
5 December 2017
There is a thin layer of dust on your bike, and you can see a few kilos more on your scale? The only contact you have […]
15 November 2017
There are various ways to achieve a sports goal. Sometimes it is possible to tick the intended task, but more often our plans end faster than […]
31 October 2017
Strength training in endurance sports has been treated negligently for years. Typically, cyclists or triathletes performed circuit training on machines in the range of 15-20 repetitions […]
16 October 2017
It might seem that fall is the least significant time of the year in the training cycle. Nothing more wrong
13 September 2017
Biceps, quadriceps, calves – seemingly it is almost everything that will allow us to perform the cycle of pedaling efficiently. Meanwhile, the muscles of the legs […]
13 September 2017
I was recently training with a friend who once was a local example of perfect shading – lived a vein of heat, showed as much fat […]
13 September 2017
To improve one’s physical shape is not a matter of fortune-telling. It is a mix of at least four components: training, mind, diet, and recovery. Sleep […]
13 September 2017
Mental attitude is one of the most important elements determining success or failure in sports’ competitions. Setting the right goals, working on self-confidence or the lack […]
13 September 2017
“Only 2 kg to go and really, I will be stronger.”
13 September 2017
I am 40 years old, and I have a little more time, I’ve had a ten years break from regular training and a great desire to […]
13 September 2017
Probably most of you know what FTP is. The notion of Functional Threshold Power has recently won the minds of riders equipped with power measurement devices. […]
13 September 2017
Cycling under the roof has been gaining popularity during this time of the year. How to eat when you train in the morning, at midday or […]
13 September 2017
The motivation for training, for most of us, is permanently inscribed in our DNA. However, there are days when it is extremely dificult to get up […]
13 September 2017
There are several training rules, that will guarantee success if you stick to them. Find out these rules and start applying them if you want to […]
13 September 2017
Autor: Arek Kogut (arek@way2champ.com) When to attack? Which physical features are important? What role does the psyche play? How to win a race? Together with Piotr […]
13 September 2017
Some riders use beer in excess; others abstain from the golden beverage. Many of us, however, like to be tempted by a cold pint after training. […]
11 September 2017
Many athletes frequently fall into the early spring trap and make mistakes in their training process for which they pay during the whole season
17 August 2017
Slippery, wet, cold – for most of us riding in the rain is not a dream come true. Sometimes, however, maneuvering between the raindrops is necessary […]
17 August 2017
Power measurement not only facilitates precise control of training but also gives you many opportunities to use your advantages in races. Below I present a few […]
17 August 2017
We continue the list from the previous article. What else can we achieve with a power meter? 7.You may compare yourself with other athletes There are many […]