16 March 2020

How to train in the coronavirus world?

Coronavirus has affected and affects many aspects of life, including cycling training. Cycling and physical exercises give the head a respite and a kind of safety […]
17 June 2019

Beskidy MTB Trophy 2019 – Strava Cup

Welcome to Beskidy MTB Trophy 2019 Strava Cup! In partnership with Beskidy Trophy MTB we had created one segment for each stage – the same one […]
15 March 2019

In search of Life/Training balance

Is triathlon, cycling or long-distance running for everyone? Usually, the answer is YES! Of course, a healthy, moderately active person is able to complete an Ironman […]
25 January 2018

Off-Season Swim Block

An off season swim-block is useful for any triathlete, regardless of swim ability.
31 October 2017

Don‘t be afraid of weights!

Strength training in endurance sports has been treated negligently for years. Typically, cyclists or triathletes performed circuit training on machines in the range of 15-20 repetitions […]
13 September 2017

Psyche and Racing

Mental attitude is one of the most important elements determining success or failure in sports’ competitions. Setting the right goals, working on self-confidence or the lack […]
13 September 2017

7 ways to set the FTP

Probably most of you know what FTP is. The notion of Functional Threshold Power has recently won the minds of riders equipped with power measurement devices. […]
13 September 2017

6 ways to find motivation for training

The motivation for training, for most of us, is permanently inscribed in our DNA. However, there are days when it is extremely dificult to get up […]
13 September 2017

How to win a race?

Autor: Arek Kogut (arek@way2champ.com) When to attack? Which physical features are important? What role does the psyche play? How to win a race? Together with Piotr […]
13 September 2017

Beer and cycling! – facts and myths

Some riders use beer in excess; others abstain from the golden beverage. Many of us, however, like to be tempted by a cold pint after training. […]
17 August 2017

How to ride a bike on a rainy day?

Slippery, wet, cold – for most of us riding in the rain is not a dream come true. Sometimes, however, maneuvering between the raindrops is necessary […]
17 August 2017

Powermeter in the heat of battle

Power measurement not only facilitates precise control of training but also gives you many opportunities to use your advantages in races. Below I present a few […]