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Why do the world’s best cyclists consistently incorporate short, high-intensity intervals into their training plans, even though FTP is primarily built through long, aerobic efforts? The […]

Cycling is increasingly driven by science, and the latest discoveries in metabolomics could completely transform how athletes structure their training. This innovative approach involves analyzing metabolic […]

Which model is best for you: polarized, block, classical, or perhaps reverse periodization? In the cycling world, whether at the amateur or professional level, there has […]

Amid the strenuous effort of cycling, it’s sometimes impossible to spare a moment for focused intellectual reflection. But no worries—this post will explain everything you need […]

For decades, strength training in cycling has been a topic of much debate. Many believed that “more muscles” meant “more weight to carry,” which for cyclists […]

Losing weight through cycling is one of the most effective ways to shed excess pounds, but it requires the right approach. In this article, I’ll explain […]

Are you wondering how to make the most of your indoor trainer and achieve better results? Here are our top tips! What will you find in […]

For several years I raced in the Polish club WLKS Krakus from Cracow with Rafał Majka, who is now a recognized World Tour cyclist. During this […]

Coronavirus has affected and affects many aspects of life, including cycling training. Cycling and physical exercises give the head a respite and a kind of safety […]

Welcome to Beskidy MTB Trophy 2019 Strava Cup! In partnership with Beskidy Trophy MTB we had created one segment for each stage – the same one […]

Lifting tons of iron, pumping the biceps and shaping the chest for the summer season – these are a few things that come to our minds […]

Is triathlon, cycling or long-distance running for everyone? Usually, the answer is YES! Of course, a healthy, moderately active person is able to complete an Ironman […]

By Mateusz Gawelczyk, sports nutritionist, www.cezis.pl What to eat and drink during exercise? This question seems to be looming large in many amateur athletes’ minds, and […]

An off season swim-block is useful for any triathlete, regardless of swim ability.

For several years, endurance athletes have included postural muscles workouts in their preparations. They use Swiss balls, Bosu, TRX and other sophisticated devices for this purpose.

There is a thin layer of dust on your bike, and you can see a few kilos more on your scale? The only contact you have […]

There are various ways to achieve a sports goal. Sometimes it is possible to tick the intended task, but more often our plans end faster than […]

Strength training in endurance sports has been treated negligently for years. Typically, cyclists or triathletes performed circuit training on machines in the range of 15-20 repetitions […]

It might seem that fall is the least significant time of the year in the training cycle. Nothing more wrong

I was recently training with a friend who once was a local example of perfect shading – lived a vein of heat, showed as much fat […]

Probably most of you know what FTP is. The notion of Functional Threshold Power has recently won the minds of riders equipped with power measurement devices. […]

Cycling under the roof has been gaining popularity during this time of the year. How to eat when you train in the morning, at midday or […]

The motivation for training, for most of us, is permanently inscribed in our DNA. However, there are days when it is extremely dificult to get up […]