16 October 2017
It might seem that fall is the least significant time of the year in the training cycle. Nothing more wrong
31 October 2017
Strength training in endurance sports has been treated negligently for years. Typically, cyclists or triathletes performed circuit training on machines in the range of 15-20 repetitions […]
15 November 2017
There are various ways to achieve a sports goal. Sometimes it is possible to tick the intended task, but more often our plans end faster than […]
5 December 2017
There is a thin layer of dust on your bike, and you can see a few kilos more on your scale? The only contact you have […]