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11 September 2017

Early Spring or how not to peak too early?

Many athletes frequently fall into the early spring trap and make mistakes in their training process for which they pay during the whole season
13 September 2017

Returning to sports after years of not training- how do I do it?

I am 40 years old, and I have a little more time, I’ve had a ten years break from regular training and a great desire to […]
13 September 2017

What is the weight-to-power ratio and how to improve yours?

“Only 2 kg  to go and really, I will be stronger.”
13 September 2017

Psyche and Racing

Mental attitude is one of the most important elements determining success or failure in sports’ competitions. Setting the right goals, working on self-confidence or the lack […]