Arek Kogut

10:46 PM “I will wake up for a workout tomorrow early morning. This way I will have all day off and I will feel great. I […]

Everyone knows that power is trendy. Supposedly, everybody understands what it’s all about, that there is some FTP and it would be nice if it were […]

We continue the list from the previous article. What else can we achieve with a power meter? 7.You may compare yourself with other athletes There are many […]

Power measurement not only facilitates precise control of training but also gives you many opportunities to use your advantages in races. Below I present a few […]

Slippery, wet, cold – for most of us riding in the rain is not a dream come true. Sometimes, however, maneuvering between the raindrops is necessary […]

Some riders use beer in excess; others abstain from the golden beverage. Many of us, however, like to be tempted by a cold pint after training. […]

Autor: Arek Kogut (arek@way2champ.com) When to attack? Which physical features are important? What role does the psyche play? How to win a race? Together with Piotr […]

There are several training rules, that will guarantee success if you stick to them. Find out these rules and start applying them if you want to […]

The motivation for training, for most of us, is permanently inscribed in our DNA. However, there are days when it is extremely dificult to get up […]

Cycling under the roof has been gaining popularity during this time of the year. How to eat when you train in the morning, at midday or […]

Probably most of you know what FTP is. The notion of Functional Threshold Power has recently won the minds of riders equipped with power measurement devices. […]

I was recently training with a friend who once was a local example of perfect shading – lived a vein of heat, showed as much fat […]

It might seem that fall is the least significant time of the year in the training cycle. Nothing more wrong

Strength training in endurance sports has been treated negligently for years. Typically, cyclists or triathletes performed circuit training on machines in the range of 15-20 repetitions […]

There are various ways to achieve a sports goal. Sometimes it is possible to tick the intended task, but more often our plans end faster than […]

There is a thin layer of dust on your bike, and you can see a few kilos more on your scale? The only contact you have […]

For several years, endurance athletes have included postural muscles workouts in their preparations. They use Swiss balls, Bosu, TRX and other sophisticated devices for this purpose.

An off season swim-block is useful for any triathlete, regardless of swim ability.

By Mateusz Gawelczyk, sports nutritionist, www.cezis.pl What to eat and drink during exercise? This question seems to be looming large in many amateur athletes’ minds, and […]

Is triathlon, cycling or long-distance running for everyone? Usually, the answer is YES! Of course, a healthy, moderately active person is able to complete an Ironman […]

Lifting tons of iron, pumping the biceps and shaping the chest for the summer season – these are a few things that come to our minds […]

Welcome to Beskidy MTB Trophy 2019 Strava Cup! In partnership with Beskidy Trophy MTB we had created one segment for each stage – the same one […]

Coronavirus has affected and affects many aspects of life, including cycling training. Cycling and physical exercises give the head a respite and a kind of safety […]

Amid the strenuous effort of cycling, it’s sometimes impossible to spare a moment for focused intellectual reflection. But no worries—this post will explain everything you need […]

Which model is best for you: polarized, block, classical, or perhaps reverse periodization? In the cycling world, whether at the amateur or professional level, there has […]

Cycling is increasingly driven by science, and the latest discoveries in metabolomics could completely transform how athletes structure their training. This innovative approach involves analyzing metabolic […]

Why do the world’s best cyclists consistently incorporate short, high-intensity intervals into their training plans, even though FTP is primarily built through long, aerobic efforts? The […]

In the world of cycling, it’s often the training plan that dictates what you should do today – regardless of how you actually feel. But what […]