29 July 2025
In cycling, the question is increasingly being asked: is riding in the heat just a battle for survival, or can it be a deliberate training stimulus? […]
20 November 2025
Heat training for cyclists over 50 isn’t just possible—it’s a legitimate performance tool when done correctly. But you can’t approach it the same way you would […]
14 April 2026
Every year, huge numbers of people take another crack at losing weight. More often than not, it ends up following the same old pattern: a restrictive […]
15 May 2026
If you ride 10-15 hours a week, you probably assume your vitamin D is fine. Sun, fresh air, hours in the saddle. Under American conditions, especially […]
15 May 2026
If you ride seriously — whether you race masters crits in California, line up for Unbound, or chase KOMs on Old La Honda — you have […]