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Every year, huge numbers of people take another crack at losing weight. More often than not, it ends up following the same old pattern: a restrictive […]

Key takeaways If you ride 10-15 hours a week, you probably assume your vitamin D is fine. Sun, fresh air, hours in the saddle. Under American […]

Key takeaways If you ride seriously — whether you race masters crits in California, line up for Unbound, or chase KOMs on Old La Honda — […]

Key takeaways A lot of cyclists think about VO2max training in very simple terms: the more it hurts, the better the result. It sounds logical, but […]