13 September 2017
I was recently training with a friend who once was a local example of perfect shading – lived a vein of heat, showed as much fat […]
13 September 2017
Biceps, quadriceps, calves – seemingly it is almost everything that will allow us to perform the cycle of pedaling efficiently. Meanwhile, the muscles of the legs […]
16 October 2017
It might seem that fall is the least significant time of the year in the training cycle. Nothing more wrong
31 October 2017
Strength training in endurance sports has been treated negligently for years. Typically, cyclists or triathletes performed circuit training on machines in the range of 15-20 repetitions […]