15 March 2019
Lifting tons of iron, pumping the biceps and shaping the chest for the summer season – these are a few things that come to our minds […]
15 March 2019
Is triathlon, cycling or long-distance running for everyone? Usually, the answer is YES! Of course, a healthy, moderately active person is able to complete an Ironman […]
14 February 2018
By Mateusz Gawelczyk, sports nutritionist, www.cezis.pl What to eat and drink during exercise? This question seems to be looming large in many amateur athletes’ minds, and […]
25 January 2018
An off season swim-block is useful for any triathlete, regardless of swim ability.