16 October 2017
It might seem that fall is the least significant time of the year in the training cycle. Nothing more wrong
13 September 2017
Biceps, quadriceps, calves – seemingly it is almost everything that will allow us to perform the cycle of pedaling efficiently. Meanwhile, the muscles of the legs […]
13 September 2017
I was recently training with a friend who once was a local example of perfect shading – lived a vein of heat, showed as much fat […]
13 September 2017
To improve one’s physical shape is not a matter of fortune-telling. It is a mix of at least four components: training, mind, diet, and recovery. Sleep […]