11 December 2017
For several years, endurance athletes have included postural muscles workouts in their preparations. They use Swiss balls, Bosu, TRX and other sophisticated devices for this purpose.
5 December 2017
There is a thin layer of dust on your bike, and you can see a few kilos more on your scale? The only contact you have […]
15 November 2017
There are various ways to achieve a sports goal. Sometimes it is possible to tick the intended task, but more often our plans end faster than […]
31 October 2017
Strength training in endurance sports has been treated negligently for years. Typically, cyclists or triathletes performed circuit training on machines in the range of 15-20 repetitions […]