Uncategorized

Many athletes frequently fall into the early spring trap and make mistakes in their training process for which they pay during the whole season

I am 40 years old, and I have a little more time, I’ve had a ten years break from regular training and a great desire to […]

“Only 2 kg  to go and really, I will be stronger.”

Mental attitude is one of the most important elements determining success or failure in sports’ competitions. Setting the right goals, working on self-confidence or the lack […]