Michal Szymanski

Are you wondering how to make the most of your indoor trainer and achieve better results? Here are our top tips! What will you find in […]

Losing weight through cycling is one of the most effective ways to shed excess pounds, but it requires the right approach. In this article, I’ll explain […]

For decades, strength training in cycling has been a topic of much debate. Many believed that “more muscles” meant “more weight to carry,” which for cyclists […]

In the world of amateur cycling, we constantly seek ways to improve our performance. We train for hours, invest in better equipment, and analyze every aspect […]