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Metabolic ProfilingFor plateaued cyclists over 40 · 6–10+ h a week

Add 30–50 watts. Without adding hours.

The Metabolic Profiling system finds the one limiter holding your power back, and adds +30–50 W to your FTP in 4–6 months, even if you've stalled for years on TrainerRoad, Zwift, local coaches or generic AI plans.

Limited spots · no pressure, no pitch

Trusted by 3,000+riders coached in 15 years
+30–50 W

documented FTP gains across hundreds of masters athletes

Same training hours
4–6 mo

typical window for measurable FTP gains

0

extra hours: the hours you already ride, aimed at the right thing

3,000+

riders coached by a UCI Master Coach

★Google 5.0 · 66 reviews Facebook 100% recommend · 88 reviews
As featured in Eurosport Men's Health The Times
01Sound familiar

You train consistently.Your FTP doesn't move.

— 01 · Plateau

“I've been stuck at the same FTP for years, no matter how consistent I am.”

— 02 · Apps

“TrainerRoad, Zwift, an AI plan. I've done them all. Every season ends with the same numbers.”

— 03 · Time

“I ride six to ten hours a week. I can't add more. Work and family come first.”

— 04 · Age

“My power drops a little every year, and everyone tells me that's just age.”

— 05 · Guesswork

“Nobody has ever actually tested me. Every plan I've had is a template.”

— 06 · Coaches

“I've paid local coaches before. More intervals, same result.”

02The Metabolic Profiling system

Diagnose first.Then train.

Most plans train blind: they prescribe before they diagnose. We test your individual physiology first, find the specific bottleneck, then build every session around fixing that one thing.

01 / 06 · TestDone for you

Metabolic profile

INSCYD, WKO5 power-duration modelling, lactate and blood work. Your individual physiology, measured instead of assumed.

First clear picture within the first few weeks
02 / 06 · DiagnoseDone for you

Find the limiter

We pinpoint the exact metabolic limiter holding your power back, instead of guessing from a generic template.

One bottleneck, named
03 / 06 · PlanDone for you

Every session on the right thing

Your training is built around fixing that one limiter, and around your life, not the other way around.

Diagnosis before prescription
04 / 06 · CoachDone for you

A UCI Master Coach

Coached by Arkadiusz Kogut, who has worked with 3,000+ riders over 15 years, from masters amateurs to a future Tour de France Femmes winner.

Not an app, not a template
05 / 06 · TrainYou ride

Same hours, aimed better

Built for riders training 6 to 10 hours a week. No extra hours: the hours you already ride, made to count.

6–10 hours a week
06 / 06 · GainYou ride

Measured gains

Measurable FTP gains typically land inside the 4 to 6 month window. If you haven't dramatically improved after 6 months of following the program, you don't pay.

+30–50 W in 4–6 months, guaranteed
03Rider results

Same hours.Measured gains.

Real masters cyclists talking about what changed once they stopped training blind.

Next stepFind your limiter.Book your free call

Hover to preview · click to playTap a card to play

More rider stories

Every testimonial video from the current way2champ.com, plus the riders' English video reviews.

Written reviewsRiders, in writing.Read the reviews
Case · Dariusz, 47
Before · hilly loop26 km/hAfter one season34 km/h

+49 W FTP. 4 mountain-race wins. From mid-pack to top-3 at UCI Gran Fondo events and 8th at the UCI Gran Fondo World Championships, on the same training hours.

Case · Peter, 62
BeforeDeclining yearlyAfter a few months+43 W FTP

Qualified for international competition and won silver at the World Aquathlon Championships (60–64 age group), at 62.

Case · Alina
BeforeNo structureAfterUCI golds

From recreational rider to multiple gold medals at the UCI Gran Fondo World Championships, with training built around her life, not the other way around.

These are real Way2Champ athletes and their own words. Individual results vary with starting point, health, consistency and how closely the program is followed; they are not a promise of identical gains.

04Measured, not guessed

Measured,not guessed.

Real power files from Way2Champ riders. Every number below is read straight off the chart next to it.

Case · one rider's power profile

Power Profile (cycling), 4-week best efforts over the last 365 days. Labels as annotated on the rider's chart.

DurationBeforeAfterChange
5 s819W861W+42
1 min448W564W+116
5 min335W384W+49
20 min277W332W+55
60 min229W291W+62
Case · Kamil Neubauer, 8-week power profile

Tap a chart to enlarge. Same rider, same weight (83 kg), consecutive 8-week periods.

20-min powerWattsW/kg
23 Feb – 19 Apr 2026311W3.75
20 Apr – 14 Jun 2026355W4.28
Change+44W+0.53
In their words · results riders highlighted in their reviews
05Reviews

Riders who stopped guessing.And started gaining.

Way2Champ on Google: 5.0 stars, 66 reviews
Way2Champ on Facebook: 100% recommend, 88 reviews
Review by Tom Bracegirdle
Review by Jan Chudy
Review by Karsten Meier
06Who's behind Way2Champ

UCI Master Coach: the highest coaching credential in world cycling, awarded to only 10 coaches worldwide each year.

Arkadiusz Kogut
Arkadiusz KogutUCI Master Coach · founder

UCI Master Coach, awarded by the Union Cycliste Internationale in Switzerland.

He raced professionally for 10 years at the elite level in Europe, lining up against riders like Pello Bilbao and Michał Kwiatkowski, and trained alongside Rafał Majka. He personally coached Katarzyna Niewiadoma in the two years before she won the 2024 Tour de France Femmes.

Featured in Eurosport, The Times and Men's Health, and a published cycling author.

013,000+

riders coached

0215

years of coaching

0310

years racing pro

Raced and trained with the best

Arek with World Tour riders, and with Katarzyna Niewiadoma, whom he coached in the two years before her Tour de France Femmes win.

Arek Kogut with Katarzyna Niewiadoma on a ride
With Katarzyna NiewiadomaCoached by Arek for two years
Katarzyna Niewiadoma in the yellow jersey, Tour de France Femmes 2024
Katarzyna NiewiadomaTour de France Femmes 2024 winner
Arek Kogut with Katarzyna Niewiadoma
With Katarzyna NiewiadomaTraining camp
Arek Kogut with Tomasz Marczyński
With Tomasz MarczyńskiWorld Tour rider
Arek Kogut with Paweł Cieślik
With Paweł CieślikWorld Tour rider
07Is this for you

Built for one kind of rider.On purpose.

A great fit if you…

  • Are a masters cyclist, roughly 40 or older
  • Already train 6 to 10+ hours a week
  • Have plateaued on TrainerRoad, Zwift, AI plans or local coaches
  • Want measured gains from the hours you already ride
  • Want training built around your life

Not a fit if you…

  • Are looking for a plan that just piles on more hours
  • Want another generic template or app
  • Don't want to be tested: INSCYD, lactate and blood work
  • Aren't ready to follow a program for 6 months
08Our guarantee

+30–50 W in 4–6 months.Or you don't pay.

If you haven't dramatically improved your race performance after 6 months of following the program, you don't pay.

Book your free call
09Questions

Questions,answered.

The investment depends on what your diagnosis actually requires, and that's impossible to quote sensibly before we've looked at your numbers. Most riders find the structure reasonable once they see what's involved and what it replaces. The honest next step is a short call to see whether you're even a fit.

This is built for riders training 6 to 10 hours a week. I don't add hours. I make the hours you already ride count, by targeting the exact metabolic limiter holding your power back.

Because those plans train blind. They prescribe before they diagnose. We test your individual physiology first (INSCYD, WKO5 power-duration modelling, lactate and blood work), find the specific bottleneck, then build every session around fixing that one thing.

Age is a variable, not a verdict. Peter gained 43 watts and won a world-level silver medal at 62. What matters isn't your age, it's whether you're training on the right thing.

You get your first clear metabolic picture within the first few weeks. Measurable FTP gains typically land inside the 4 to 6 month window.

Then you don't pay. If you haven't dramatically improved after 6 months of following the program, the guarantee covers you. I can make that promise because the system diagnoses before it prescribes.

10Next step

Stop training blind.Start training on the right thing.

Book your free strategy call. We'll look at where you're stuck, what's likely holding your power back, and whether this is a fit.

Book free call

No pressure · no pitch · limited spots

Book your free strategy call