Time Trial individual plan – 8 weeks

Your Training Plan includes:

1. 8 weeks – day by day indivudal training plan, including structured workouts, days off, rest cycles, gradual increase in loads
2. Structured workouts (power or HR measurement) – you can download any workout on Garmin / Wahoo / Zwift (automatic synchronization) and follow the tips while doing the training in real time
3. Instructions on how to adjust plan if you: miss the workout, want to change the workout, what in case of poor weather, recommendations to ride indoors, when training is considered completed, change cycling training to another
4. PDF guide – suggested screen fields (heart rate + power measurement)
5. Calculation of zones – spreadsheet
6. The way of implementing power profile and hear rate tests
7. Table describing the training zones used in the plan (Z1-Z7) along with the description of feelings and intensity ranges (HR / W)

Time Trial individual plan – 8 weeks

Would you like to get biggest results in time trialling thanks to an individual training plan? At the same time, you do not want to get involved at this stage in full work with the coach? Thinking about you, I prepared the service of prescribing an individual training plan for independent work (without the assistance, analysis and motivation of the coach).

It is an individual training plan, so adapted to your time / equipment capabilities, current physical form and goals, basing on the survey send to you after purchase (around 20 questions). You can start it at any time of the year, after analyzing the survey, the coach Arek Kogut will write a plan tailored to your capabilities and goals, matching what you did before.

You can buy the plan for 8 weeks and extend it for the next months, or switch to full coaching care.

The plan includes tests for measuring the current FTP / LT level and updating exercise zones with instructions.

Workouts are varied and do not cause boredom. Each workout can be downloaded to Garmin / Wahoo / Zwift and the device will walk you through the exercises step by step.

All trainings and the overall concept of the plan were developed by Arkadiusz Kogut, the first coach in Poland of the UCI International Cycling Union, the founder of the Way2Champ coaching company, who has successfully trained dozens of athletes since 2011.

The plan is developed in accordance with the latest concepts of cycling training.

Coaching certificates of the author of the plan, Arkadiusz Kogut:

ATTENTION: after placing the order, enter one of two options in the comments:

1. Training Peaks account – [Your email address in Training Peaks]
2. New account – [we will create a new Training Peaks account for you with the uploaded training plan]

Comments

comments