Sudety MTB Challenge 2020

The product contains a training plan specifically for starting in Sudety MTB Challenge 27-31.07 2020:

1. 8-12-16-20-24 weeks training plan in Training Peaks (new or existing account) – day by day training plan, including workouts, days off, rest cycles, gradual increase in loads. The more training weeks, the better effect at the start.
2. Exercises for the gym 1x / week – exercises for the gym (1x a week) in order to properly prepare and maintain the strength needed for the road race
3. Structured workouts (power or HR measurement) – any workout can be downloaded to Garmin / Wahoo / Zwift (automatic synchronization) and follow the tips while riding
4. Instructions on how to change training calendar: skipping training, changing training, what to do in bad weather, recommendations for riding a trainer, when training is considered completed, replacing cycling training with another, etc. to self-coach yourself
5. PDF guide – suggested screen fields (heart rate + power measurement)
6. Setting heart rate and power zones – spreadsheet
7. The way of implementing field tests
8. Table describing the training zones used in the plan (Z1-Z7) along with the description of feelings and intensity ranges (HR / W)

Sudety MTB Challenge – preparation for the MTB stage race

Are you planning to take part in Sudety MTB Challenge and would like to prepare well for it? This race is unique and irreparable, and its organization is what attracts new riders and causes that every year the next hungry for a real MTB experiences above-standard emotions. Demanding stages of the race do not forgive mistakes in preparation. Steep climbs, dynamic descents, a few hours in the saddle each day, the need for quick regeneration – all this requires proper preparation. We propose to do this with our training plan, dedicated specifically for those starting in the Sudety MTB Challenge stage.

The plan includes tests for measuring the current FTP / LT level and updating exercise zones with instructions.

The mold construction plan is intended for beginners and intermediate cyclists who care about preparing their form very well, without the risk of overloading. Workouts are varied and do not cause boredom. Each workout can be downloaded to Garmin / Wahoo / Zwift and the device will run you through the exercises step by step.

All trainings and the overall concept of the plan were developed by Arkadiusz Kogut, the first coach in Poland of the UCI International Cycling Union, the founder of the Way2Champ coaching company, who has been successfully training dozens of athletes since 2011, after finishin his 10-years road cycling career as an athlete.

The plan is developed in accordance with the latest concepts of cycling training for amateurs.

Coaching certificates of the author of the plan, Arkadiusz Kogut:

Time needed for training:

1. Beginners – There are 3 training sessions per week, and their total duration is 5-7 hours per week (1-2h / day).
2. Intermediate – Workouts per week are 4-6, and their total duration is 8-12 hours a week (about 1.5 a week, 3-4 hours at the weekend).

What can you do after completing the plan?

1. Contact us to advise what plan to choose next
2. Take advantage of the personal coaching offer with a personal cycling / triathlon coach

NOTE: after placing the order, enter one of the two options in the comments:

1. Training Peaks – [Your email address in Training Peaks]
2. New account – [we will create a new Training Peaks account for you with the uploaded training plan]