The product contains a training plan specifically for starting in Sudety MTB Challenge 27-31.07 2020:
Sudety MTB Challenge – preparation for the MTB stage race
Are you planning to take part in Sudety MTB Challenge and would like to prepare well for it? This race is unique and irreparable, and its organization is what attracts new riders and causes that every year the next hungry for a real MTB experiences above-standard emotions. Demanding stages of the race do not forgive mistakes in preparation. Steep climbs, dynamic descents, a few hours in the saddle each day, the need for quick regeneration – all this requires proper preparation. We propose to do this with our training plan, dedicated specifically for those starting in the Sudety MTB Challenge stage.
The plan includes tests for measuring the current FTP / LT level and updating exercise zones with instructions.
The mold construction plan is intended for beginners and intermediate cyclists who care about preparing their form very well, without the risk of overloading. Workouts are varied and do not cause boredom. Each workout can be downloaded to Garmin / Wahoo / Zwift and the device will run you through the exercises step by step.
All trainings and the overall concept of the plan were developed by Arkadiusz Kogut, the first coach in Poland of the UCI International Cycling Union, the founder of the Way2Champ coaching company, who has been successfully training dozens of athletes since 2011, after finishin his 10-years road cycling career as an athlete.
The plan is developed in accordance with the latest concepts of cycling training for amateurs.
Coaching certificates of the author of the plan, Arkadiusz Kogut:
Time needed for training:
What can you do after completing the plan?
NOTE: after placing the order, enter one of the two options in the comments:
Heart Rate, Power
12 weeks, 16 weeks, 20 weeks, 24 weeks, 8 weeks