Your Training Plan includes:
Form Builder – 10 weeks
The trainings in this training plan are primarily aimed at improving your overall cycling form by: improving the level of power generated at the FTP threshold, building muscle strength, exercising at the threshold of acidification and above it as well as aerobic fitness. The plan includes tests for measuring the current FTP / LT level and updating exercise zones with instructions.
The construction of the plan is intended to use by beginners and intermediate cyclists who care about preparing their form very well, without the risk of overloading. Workouts are varied and do not cause boredom. Each workout can be downloaded to Garmin / Wahoo / Zwift and the device will walk you through the exercises step by step.
All trainings and the overall concept of the plan were developed by Arkadiusz Kogut, the first coach in Poland of the UCI International Cycling Union, the founder of the Way2Champ coaching company, who has successfully trained dozens of athletes since 2011.
The plan is developed in accordance with the latest concepts of cycling training for amateurs.
Coaching certificates of the author of the plan, Arkadiusz Kogut:
Time you need to complete the trainings:
The plan starts by default on Monday and ends on Sunday after 10 weeks.
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