The product contains a training plan specifically for starting in Mouflon Tracks 8-10.05.2020:
Mouflon Tracks – preparation for the MTB adventure race
Are you planning to take part in Mouflon Tracks and would like to prepare well for it? Singletrack Glacensis routes will lead the Mouflon Tracks. For years seduce mountain bikers from around the world who take part in the oldest Polish stage race, continuously organized since 2005, were riding on those trails. New MTB formula – each stage designed with selected “singletracks” in mind.
Depending on the selected option (shorter or longer), you will focus on expanding your power at the oxygen threshold, FTP, the strength needed to overcome subsequent climbs or build specific endurance for a few days of effort. The plan also includes gym exercises (1x a week) to properly prepare and maintain the strength needed for the MTB stage.
The plan includes tests for measuring the current FTP / LT level and updating exercise zones with instructions.
The mold construction plan is intended for beginners and intermediate cyclists who care about preparing their form very well, without the risk of overloading. Workouts are varied and do not cause boredom. Each workout can be downloaded to Garmin / Wahoo / Zwift and the device will run you through the exercises step by step.
All trainings and the overall concept of the plan were developed by Arkadiusz Kogut, the first coach in Poland of the UCI International Cycling Union, the founder of the Way2Champ coaching company, who has been successfully training dozens of athletes since 2011, after finishin his 10-years road cycling career as an athlete.
The plan is developed in accordance with the latest concepts of cycling training for amateurs.
Coaching certificates of the author of the plan, Arkadiusz Kogut:
Time needed for training:
What can you do after completing the plan?
NOTE: after placing the order, enter one of the two options in the comments:
Heart Rate, Power
14 weeks, 18 weeks, 8 weeks