The product contains a training plan specifically for starting in Majka Days (6-7.06.2020):
Majka Days – preparation for the road race
Are you planning to take part in Majka Days and would like to prepare well for it? Depending on the distance, we offer a different type of preparation for selection.
The “Majka Days” cycling event is a unique race patronized by the Olympic Medalist from Rio de Janeiro – Rafał Majka. The location of the competition, start / finish, routes in the Wieliczka appear not accidentally – it was here that a member of the professional cycling group “Bora Hansgrohe” began his first trainings. Located about 30 km from the center of Krakow, Dobczyce is an ideal place for cycling. Very good quality roads, still little traffic, interesting and still undiscovered places and ubiquitous hills – all this means that Dobczyce’s “Majka Days” has its place on the road calendar.
The plan includes tests for measuring the current FTP / LT level and updating exercise zones with instructions.
The mold construction plan is intended for beginners and intermediate cyclists who care about preparing their form very well, without the risk of overloading. Workouts are varied and do not cause boredom. Each workout can be downloaded to Garmin / Wahoo / Zwift and the device will run you through the exercises step by step.
All trainings and the overall concept of the plan were developed by Arkadiusz Kogut, the first coach in Poland of the UCI International Cycling Union, the founder of the Way2Champ coaching company, who has been successfully training dozens of athletes since 2011, after finishin his 10-years road cycling career as an athlete.
The plan is developed in accordance with the latest concepts of cycling training for amateurs.
Coaching certificates of the author of the plan, Arkadiusz Kogut:
Time needed for training:
What can you do after completing the plan?
NOTE: after placing the order, enter one of the two options in the comments:
Heart Rate, Power
Long, Medium, Short
14 weeks, 20 weeks, 8 weeks