Your Training Plan includes:
FTP Builder – 10 weeks
The workouts in this training plan are primarily aimed at increasing the power generated at the FTP threshold through intentional trainings and CTL build. The plan includes tests for measuring the current FTP / LT level and updating exercise zones with instructions.
FTP Builder planis is designed for beginners and intermediate cyclists who care about preparing their form very well, without the risk of overloading. Average increase of FTP is around 10%.
All trainings and the overall concept of the plan were developed by Arkadiusz Kogut, the first coach in Poland of the UCI International Cycling Union, the founder of the Way2Champ coaching company, who has successfully trained dozens of athletes since 2011.
The plan is developed in accordance with the latest concepts of cycling training for amateurs.
Coaching certificates of the author of the plan, Arkadiusz Kogut:
Time you need to complete the trainings:
The plan starts by default on Monday and ends on Sunday after 10 weeks.
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